A native of the San Francisco Bay Area, Beth first found fitness when her dad took her running every week on the par course in Redwood Shores. He taught her how to do push-ups and pull-ups. In first grade, her favorite playground activity was swinging on the monkey bars. She loved all sports growing up, especially volleyball.

Beth’s college friend Tim Chan, now husband (and current Reason comp director), introduced CrossFit to her in 2012. It was so reminiscent of her high school basketball conditioning and running the par course with her dad that she was hooked. A decade after getting her first L1 CrossFit cert and 3 years of physical therapy doctorate later, Beth’s following in her dad’s footsteps by teaching other people how to do pull-ups and push-ups, and how to move correctly. She provides elegant solutions to vexing problems like pain and injury, and still swings on bars for fun.

Certifications & Degrees Doctor of Physical Therapy, Azusa Pacific University B.A. in Communication Studies CrossFit Level 1 Trainer CrossFit Level 2 Trainer CPR/AED Anthony Pomponio Weightlifting Seminar 2015 Crossfit Anatomy Course Nicole Zapoli Gymnastics Workshop

A native of the San Francisco Bay Area, Beth first found fitness when her dad took her running ev... Read More